Welcome!!

I am Melissa and I am very passionate about nutrition and educating individuals on the importance of leading a healthy lifestyle through proper diet.  Finding what fuels your body and what works for your schedule can be a challenge.

Together we will establish an individualized plan that works for YOU and YOUR lifestyle to help you stay accountable to your goals. ​ I will provide guidance and support as we set realistic goals and make healthy dietary changes to improve your overall health and wellness. My overall goal is to empower you to make healthy informed decisions, so you are able to adapt healthy eating habits, and adapt a healthier sustainable lifestyle.

“Helping you build a balanced, healthy, sustainable lifestyle through simple, intuitive nutrition.”

In health and wellness,

Melissa

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Meet Melissa

Registered Dietitian

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Education 

  • Bachelor of Applied Science in Nutrition and Food

        (Ryerson University- Toronto, Ontario)

  • Master’s of Applied Nutrition (MAN)

        (University of Guelph- Guelph, Ontario)

Professional Approach

  • Mindful and Sustainable Eating

  • Health at Every Size (HAES)

  • Intuitive Eating

  • All Foods Fit