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Helping YOU build a balanced, healthy, sustainable lifestyle through simple, intuitive nutrition. 

Nutrition Services

Nutrition Guidance- Package 1

Looking for some guidance and how to navigate minor nutrition concerns such as special diets, meal planning, family meal planning, heart healthy eating, plant- based eating, mindful eating, etc.

Receive nutrition education to help you understand how to adapt a healthier lifestyle that is specific to you and your nutritional concerns.

  • 1x Initial Assessment (45 mins): to help me better understand you and your lifestyle (your objectives, medical history, eating habits, and changes you may implement)

  • 1x Nutrition Education Session (60 mins): specific education provided to relate to your nutrition goals and to help you navigate your concerns

  • 4x Follow Up Sessions (30 mins): review progress, and determine an attainable plan for you to follow moving forward

  • Motivational email support between sessions to help you stay consistent and on track

Nutrition REFRESH- Package 2

Need a refresher on nutrition? Want a quick nutrition assessment and overhaul to improve your nutrition and have a better understanding of how you should be fueling your body.

By refreshing some nutrition basics with me you will be able to re-establish a good nutrition foundation to make healthy, informed decisions to live a happy, healthy life.

  • 1x Initial Assessment (45 mins): to help me better understand you and your lifestyle (your objectives, medical history, eating habits, and changes you may implement)

  • 1x Pantry Session (1.5 hour): Together we look into YOUR pantry and fridge and identify great basics and staples to always have on hand. *Includes Nutrition Education, Label Reading and Healthy Recipe Swap component.

  • 2x Follow Up Sessions (30 mins): to make sure you are on the right track and making healthy choices 

  • Motivational email support between sessions to help you stay consistent and answer any questions

  • Tailored nutrition resources

Personalized Nutrition- Package 3

Together we will establish a practical, personalized plan to help you meet your nutrition goals. I will give you the support to create major shifts in your well being.

This plan will allow you to gain control and confidence to adapt a sustainable healthy lifestyle, empowering you to live a healthier life.

  • 1x Initial Assessment (45 mins): to help me better understand you and your lifestyle (your objectives, medical history, eating habits, and changes you may implement)

  • 1x Nutrition Education Session (60 mins): specific education provided to relate to your nutrition goals and help you make healthy informed decisions

  • 6x Follow Up Sessions (30 mins): review progress, to check in, evaluate goals, restructure our plan if needed and provide additional nutrition education

  • Motivational email support between sessions to help you stay consistent and on track

  • Tailored nutrition resources

Nutrition Presentations

Nutrition presentation facilitated by Dietitian. Presentation provides evidence- based nutrition information in a simplified, entertaining, and easy to understand format for the intended audience.

Nutrition presentations are great for classrooms, community groups, families and workplace wellness.

  • 50-minute presentation on nutrition related topic

  • 10-minute Q&A period

  • Potential to include activity and/ or snack

Don't see exactly what you are looking for? 

Please reach out and we can chat. 

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Andrea

"Melissa was fantastic to work with from the get-go.  From the start, she provided a professional service that helped me set and reach attainable goals while keeping in mind my dietary restrictions and time constraints.  I highly recommend Melissa to help get you on track to live the healthy lifestyle you've always wanted.  Thank you!"

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Sarah

"The presentation was both engaging and interactive. Melissa is a lovely presenter who is very informative in a way that captivates your attention. The Healthy Eating For You presentation was geared towards youth and therefore was very easy to follow. Melissa provided grocery store-like examples to assist the youth in shopping on their own. This not only helped relate the content, but fueled excitement for their next trip to the store.

Thank you Melissa!"

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"Melissa has helped me come up with a plan that I can stick to long term so I can continue to eat healthier and feel my best. After working with Melissa, I have experienced improvements physically and mentally – not only am I pleased with my physical appearance and abilities, I also have more confidence in myself, in knowing I have a good grasp on my health through my eating habits. Melissa has been my coach, counsellor, and support system. Through our weekly check-ins, she holds me accountable to our plan and she motivates me by giving me new weekly challenges. I have enjoyed working with Melissa and I would highly recommend her services".  

Andrew